Tag: Mental nourishment

According to a 2024 study on holistic health, true wellness comes from nurturing the physical, mental, and emotional states of being. This broadens the traditional scope of what is meant by nourishment, suggesting it is a far more comprehensive concept than simply what we consume at mealtimes. It is the complete process of feeding and supporting our entire being to foster growth, health, and vitality on multiple levels.

According to World Health Organization estimates, inadequate nutrition is responsible for nearly half of all deaths among children under five globally. However, nourishment extends far beyond physical sustenance. True, holistic well-being requires a balance of physical, mental, emotional, and spiritual nourishment, creating a robust foundation for a healthy and fulfilling life.