Tag: Mental side effects

According to the medical literature, creatine is generally well-tolerated by healthy people and does not increase the risk of mood disturbances. In fact, much of the recent research exploring whether creatine has any mental negative side effects has focused on its potential cognitive and mood-boosting benefits, especially under specific conditions.

While typically associated with athletic performance, creatine is generally well-tolerated by healthy people and most evidence shows no direct mental health risks like mood swings or anxiety. The question of whether there are mental side effects to creatine involves understanding its complex role in brain energy metabolism and its nuanced effects in specific populations.