Tag: Mental toughness program

According to creator Andy Frisella, the 75 Hard program is not a diet, but a "transformative mental toughness program" that includes a diet component. Here's a look at how the 75 Hard diet works as part of this challenging 75-day regimen designed to build discipline and confidence through consistent action.

Created by Andy Frisella, the 75 Hard challenge is a transformative mental toughness program, not just a fitness one. This means every rule, especially the one about food, is designed to build discipline, not just shape your body. This strict philosophy provides the definitive answer to the question: **Can I eat sweets during 75 Hard?**