Tag: Mental well being

According to the World Health Organization, millions of deaths annually are linked to poor nutrition. This startling fact underscores why is good food so important for overall human health and longevity. More than just fuel, the food we consume has a profound and wide-ranging impact on our physical, mental, and emotional well-being.

According to the World Health Organization, health is defined as a state of complete physical, mental, and social well-being, not merely the absence of disease. This broad definition suggests that identifying a single 'most healthy thing in the world' is a complex challenge, as optimal health encompasses a multitude of interconnected factors.

According to the World Health Organization (WHO), eating at least 400g of fruit and vegetables daily can significantly reduce the risk of non-communicable diseases. Delving into the powerful health and psychological effects, this article explores how do fruits affect our life and overall wellness.

Research indicates that roughly 95% of the body's serotonin, a key mood regulator, is produced in the gut. This highlights a crucial connection between diet and mental state. So, do greens help you feel better by supporting a healthy gut-brain axis, or is there more to the story?

A 2023 CDC study revealed that 17.9% of US students skip breakfast every day, a habit with wide-ranging consequences. The negative effects associated with skipping breakfast for students can impact everything from classroom focus to emotional resilience and long-term health.

The human gut microbiome contains trillions of microorganisms, influencing everything from digestion to mental well-being. Taking pre and probiotics everyday is a powerful strategy to cultivate a healthy, balanced gut environment and support overall health from the inside out.

According to research, B vitamins are crucial for optimal brain function, nerve health, and energy metabolism. Becosules, a popular B-complex supplement, works primarily by addressing vital nutrient deficiencies to support overall mental and neurological well-being.

According to the Cleveland Clinic, about 90% of your body's serotonin is produced in the gastrointestinal tract, not the brain. This staggering statistic highlights the profound and often overlooked connection between our diet and this crucial mood-regulating neurotransmitter. The relationship is complex, but the foods we consume provide the essential building blocks needed for serotonin production, both in the gut and the brain.

According to the Centers for Disease Control and Prevention (CDC), many people have a genetic variation that affects how they process vitamin B9. Active folate, specifically L-methylfolate, is the bioavailable form of this essential nutrient, meaning the body can use it immediately without requiring a conversion process. Understanding what active folate helps with is crucial for those with genetic variations and for optimizing overall health.

Over 90% of the body's serotonin is produced in the gut, not the brain, making diet a significant factor in its production. While no foods directly contain high serotonin, certain foods are rich in its precursor, the amino acid tryptophan. By focusing on tryptophan-rich foods, you can provide your body with the necessary building blocks to naturally boost serotonin levels and support a more stable mood.