Tag: Mental wellbeing

According to a 2018 study in *Frontiers in Psychology*, raw fruit consumption is strongly linked to improved mental health outcomes. This provides a strong scientific basis for why do apples make you feel better, leveraging their rich blend of nutrients and antioxidants to support both body and mind.

While some fruits like bananas and pineapple contain high amounts of serotonin, research indicates that avocados contain only moderate levels of the neurotransmitter itself. Instead, the real story behind this superfood's mood-boosting reputation lies in its rich profile of serotonin-supporting nutrients, which include healthy fats, folate, and tryptophan.

Approximately 7.3% of the global population experiences anxiety, and dietary adjustments can play a role in its management. Learning what foods are good for breakfast when you have anxiety can make a significant difference, as a balanced morning meal supports stable energy and emotional well-being throughout the day.

First coined in 1997, the term orthorexia nervosa describes a pathological obsession with consuming foods perceived as 'healthy' or 'pure'. This preoccupation goes beyond a healthy lifestyle choice, becoming a rigid and distressing pattern of disordered eating.

According to a study published in the journal *Frontiers in Nutrition*, higher dairy intake is associated with higher brain concentrations of glutathione, a powerful antioxidant. This emerging research suggests that the familiar carton of milk could do more than just build strong bones; it might hold the key to answering the question: can milk boost your brain?

According to a 2023 study, adults who consumed avocado more than once weekly had a decreased risk of certain cancers, suggesting broader systemic benefits beyond mental health. Beyond their creamy texture and delicious taste, avocados contain a surprising combination of nutrients that contribute to a happier, healthier mind, explaining why avocados make you happy.

Research has consistently shown a strong link between what we eat and our mental state, often referred to as the gut-brain axis. So, what foods improve your mood? Adopting a diet rich in certain nutrients can support brain function, regulate neurotransmitters, and foster a more positive emotional outlook.

According to research, the human brain is nearly 60% fat, making a steady supply of healthy fats crucial for optimal cognitive function. This fact highlights the essential role of fat in supporting brain health, energy levels, and mental wellbeing, particularly for third level students facing intense academic pressure.

According to the CDC, only one in ten US adults gets enough fruits or vegetables, a gap that could be affecting more than just physical health. Research is increasingly suggesting a strong link between what is eaten and how one feels, posing the question: does eating more vegetables make you happier?

Research suggests that around 60% of people eat the same foods every week, but a lack of variety in diet can lead to boredom and nutrient shortfalls, highlighting the importance of a diverse plate. Incorporating a wider range of foods can significantly improve your overall health and well-being, offering advantages that extend far beyond simply avoiding monotony.