Tag: Mental wellness

An estimated 90% of the body's serotonin is produced in the gut. This crucial neurotransmitter, often called the 'happy chemical', influences mood, sleep, and appetite. Determining what's the best source of serotonin for your brain involves a multi-faceted approach, as it isn't something you can ingest directly, but rather something your body synthesizes.

According to a NASA study, certain houseplants, including the Bird of Paradise, are effective at filtering indoor pollutants. Explore the numerous aesthetic, health, and psychological benefits of Bird of Paradise and how this striking tropical addition can transform your living space.

L-theanine is a non-protein amino acid naturally found almost exclusively in tea leaves and some mushrooms. While tea is the most common dietary source, the biggest source of L-theanine depends on whether you seek natural food sources or a more concentrated form for therapeutic effects.

Approximately 90% of the body's total serotonin is produced in the gut, but for the brain to get its share, it must synthesize its own supply. This fact answers the common question: is there a natural source of serotonin directly from external sources, like food?

First emerging in South Korea around 2008, the mukbang trend has since captivated millions globally, with many viewers reporting positive effects of mukbang that go beyond simple entertainment. The phenomenon, which involves live-streamed eating, offers unique psychological and social benefits that tap into core human needs.

Serotonin, often dubbed the 'happy chemical,' plays a crucial role in regulating mood, sleep, and appetite, but does eating potatoes increase serotonin? The answer lies in how the carbohydrates in potatoes can assist the brain in producing this vital neurotransmitter.

Research consistently shows that students who eat a balanced breakfast demonstrate improved memory and attention compared to those who skip it. This finding is a cornerstone in understanding precisely **how food helps students learn** and perform better in their studies.

A study on healthy males showed that even after three days of overeating, participants did not gain significant fat mass. However, many people still ask: is it bad to binge eat one day? The experience can be physically and psychologically distressing, but a single episode differs greatly from the consequences of a chronic eating disorder.

While 'Vitamin N' is not a real, chemical nutrient, research shows that just two hours spent in nature per week can significantly improve a person's physical and mental health. This article uncovers the truth behind the viral phrase and details the scientifically proven powers of nature.

Did you know that genetic variations in the MTHFR enzyme are quite common, affecting up to 60% of the population, and can impair the conversion of synthetic folic acid? Taking L-methylfolate 5-MTHF provides the body with the already-active form of folate, bypassing this conversion process for immediate and efficient use.