Tag: Menthol risks

According to research, while mint tea is generally safe for most people, the potent nature of concentrated mint, like essential oils, requires caution. This brings up the important question: can you drink too much mint? The answer, like many things in nutrition, lies in the dose and the specific type of mint product being consumed.

Mint has been prized for its medicinal and culinary properties for thousands of years, making mint-infused water a popular and refreshing beverage choice. But with this popularity comes a common question: is it truly safe for regular consumption, or are there hidden risks to be aware of?

While most studies suggest 2-3 cups of peppermint tea per day is beneficial, consuming more than 4-5 cups may increase the risk of certain side effects. Establishing your personal limit for how many cups of peppermint tea is too much in a day involves listening to your body, understanding potential risks, and considering pre-existing health conditions.