Tag: Menthol vs carvone

While both spearmint ($Mentha spicata$) and peppermint ($Mentha piperita$) are popular members of the mint family, their differing chemical compositions give them distinct flavors and health benefits. The decision on which is best, spearmint or peppermint, ultimately depends on your personal taste and desired wellness outcome.

According to the National Center for Complementary and Integrative Health, mint plants have been used for digestive disorders since ancient times. But with options like spearmint and peppermint, many wonder about the unique health benefits of each. While both are excellent herbal choices, the distinction in their chemical makeup means one may be healthier for specific conditions than the other.