Tag: Menu navigation

Over 1.1 million calories are consumed from restaurant meals in the U.S. each day, with a single Chinese entree potentially containing a significant portion of a person's daily calorie intake. Navigating a Chinese menu for health-conscious options can be challenging, but many nutritious choices exist that go beyond the typical deep-fried fare.

According to the CDC, approximately 40% of the sodium consumed by Americans comes from just ten types of food, including soups. For many, the seemingly healthy choice of a bowl of restaurant soup is in fact a major source of hidden salt, dramatically increasing daily sodium intake. This reveals a critical blind spot for health-conscious diners.

According to the restaurant's nutritional data, the Southwestern Black Bean Burger is the healthiest burger at Buffalo Wild Wings, though modifications are recommended due to its high sodium content. A typical Buffalo Wild Wings burger is packed with calories, fat, and sodium, making it a challenging menu item for health-conscious diners.

With more than 70% of our dietary sodium intake coming from processed and restaurant foods, dining out can be a major challenge for those managing a low-sodium diet. However, with the right strategies and a proactive approach, you can learn **how to eat out on a low-sodium diet?** and enjoy social occasions without compromising your health.