Tag: Mercury

According to the U.S. Food and Drug Administration (FDA), cod is categorized as a "Best Choice" for consumption because of its low mercury content. This means that, contrary to some myths, cod does not have a high level of mercury and can be safely enjoyed as part of a healthy diet.

While barracuda is a popular food in many tropical regions, the U.S. Centers for Disease Control and Prevention (CDC) advises against eating it due to the potential for ciguatera fish poisoning. This serious foodborne illness is caused by ciguatoxins that accumulate in the fish's flesh. Understanding the risks of eating barracuda is crucial for your health.

Bangus (milkfish), a cornerstone of Filipino cuisine, is highly nutritious and known for its omega-3 fatty acid and protein content. But is eating bangus every day a safe and beneficial dietary practice, or does it carry potential health risks? This article explores the pros and cons of daily bangus consumption.

The U.S. Food and Drug Administration (FDA) recommends that most people eat 8 to 12 ounces of low-mercury seafood, like salmon, per week. While highly nutritious, the question of whether you can eat salmon 6 days a week requires careful consideration of both the well-known health benefits and potential drawbacks.

According to the U.S. Environmental Protection Agency, triggerfish typically contain some of the lowest levels of mercury among saltwater species. This makes it a generally safe option, but understanding the nuances of mercury accumulation in fish is crucial for any seafood lover concerned with their health.

According to the Alzheimer's Association, a diet rich in omega-3 fatty acids, like those found in fish, is linked to a reduced risk of age-related cognitive decline. Many wonder, is raw tuna good for your brain, offering these same benefits without any downsides? The answer is a delicate balance of nutritional reward and careful risk management.

According to extensive research, the trace mineral selenium has a strong affinity for mercury, a potent neurotoxin. However, the idea that selenium can completely cancel out mercury is a misconception; rather, selenium mitigates mercury's toxicity through a complex biochemical process.

According to a scientific study, mercury levels in nuts, including Brazil nuts, were measured at ultratrace levels, between 0.6 and 2.7 µg/kg. This data reveals the reality that do Brazil nuts contain mercury, but only in extremely minimal, insignificant amounts.

The FDA recommends consuming low-mercury seafood, like tuna packets, as part of a healthy diet. However, understanding how often can I eat a tuna packet is important due to varying levels of mercury depending on the type of tuna. This article provides guidelines for safe intake.

According to a 2024 study, nearly one-third of salmon samples sold in sushi restaurants were mislabeled as wild-caught when they were actually farmed. While often considered a healthier option, understanding whether wild caught fish is good for you depends on factors like species, origin, and environmental contaminants.