Tag: Mercury concerns

According to a 2022 study published in *Communications Earth & Environment*, swapping red meat for seafood could lead to more nutritious and climate-friendly diets. This evidence begs the question: can I replace meat with seafood for a healthier, more sustainable lifestyle?

While canned light tuna is considered a 'best choice' by the FDA, larger tuna species like albacore and bigeye contain significantly higher mercury levels, raising health concerns. Fortunately, many delicious and nutritious alternatives exist if you are asking what's healthier than tuna for a safer and more balanced diet.

According to a 2018 study published by The Vegan Society, the number of vegans in the UK quadrupled between 2006 and 2018, with many people also choosing vegetarian or fish-free diets for health and ethical reasons. The good news is that yes, you can be healthy and not eat fish by making smart dietary choices.

According to the American Heart Association, consuming fish rich in omega-3 fatty acids, like tuna, is associated with a lower risk of cardiovascular disease. So, is there any benefit to eating tuna fish? This deep dive explores its impressive nutritional value and the significant health advantages it offers.

According to the American Heart Association, canned tuna is a significant source of lean protein, but whether 1 can of tuna is enough protein depends entirely on individual needs. For most people, a single can can provide a substantial portion of their daily protein requirement, making it a convenient and affordable option to boost intake.