Tag: Mercury in fish

According to the American Heart Association, it's recommended to eat fish twice per week. While many seafood options exist, cod and tilapia are two popular lean, white fish varieties. But when comparing the two, is cod or tilapia more healthy?

According to the FDA and EPA, pompano is considered a "Best Choice" for seafood consumption, containing low levels of mercury. This is great news for seafood lovers concerned about contaminants, as the delicious, mild-flavored pompano is a safe and healthy addition to a balanced diet.

Salmon contains a significant number of essential nutrients, but the specific chemical profile varies markedly between wild and farmed varieties. A comprehensive review reveals a complex mix of healthy fatty acids and vital minerals, alongside potential environmental contaminants that influence its overall health profile.

According to the U.S. FDA, certain fish, particularly large predatory species like swordfish and shark, have the highest concentrations of methylmercury. Understanding what fish have the highest amount of mercury is crucial for making healthier dietary choices, especially for pregnant women and young children who are most vulnerable to its effects.

The American Heart Association recommends eating fish at least twice a week for heart health. But what about upping your intake for a short period? For most healthy adults, consuming fish for three consecutive days is perfectly safe, provided you choose varieties low in mercury.

According to the FDA, certain types of low-mercury fish, such as the wild Alaska pollock often used to make surimi, are safe for consumption multiple times per week, even for pregnant women. Therefore, the concern that surimi is high in mercury is largely unfounded.

According to major health organizations like the American Heart Association, most adults should consume fish about two to three times per week, not every day. This guide explains how many times a day should I eat fish, balancing nutritional gains with potential risks like mercury.

Over 200 million Americans could be drinking water contaminated with PFAS, and these contaminants bioaccumulate in freshwater fish, including bass, affecting safety. While all bass species have non-toxic meat, their edibility is heavily influenced by factors like habitat, size, and pollution levels, meaning not all bass are safe to eat.

According to the U.S. FDA, wild striped bass has an average mercury level of 0.167 parts per million (ppm), classifying it as a 'good choice' for consumption. However, the simple question, 'Is striped bass high in mercury?' does not have a one-size-fits-all answer, as mercury levels can vary significantly depending on the fish's size and where it was caught.

Environmental pollution, including industrial discharges and atmospheric deposition, introduces various contaminants into the marine ecosystem that can accumulate in fish like herring. As a small, oily fish, herring is susceptible to absorbing pollutants from its environment, including chemicals, heavy metals, and microplastics.