Tag: Mercury in fish oil

While fish oil is widely praised for its high omega-3 content, some studies have shown that regular use of over-the-counter supplements can increase the risk of heart conditions and stroke in otherwise healthy individuals. Understanding the potential pitfalls is crucial for anyone considering adding this supplement to their health regimen. This article details the significant drawbacks and risks associated with fish oil, helping you make an informed decision.

According to the National Institutes of Health, fish oil is one of the most commonly consumed dietary supplements in the United States. However, despite its popularity, understanding the potential disadvantages of fish oil is crucial before adding it to your regimen.

The International Fish Oil Standards (IFOS) Program independently tests omega-3 products for high purity, potency, and stability, according to WHO and CRN standards. Identifying the least toxic fish oil requires understanding sourcing, purification, and the role of third-party certifications in guaranteeing safety.