Tag: Mercury in shellfish

According to the Alaska Seafood Marketing Institute, crab legs are an excellent protein source, offering high-quality, lean meat. So, is eating crab good for your health? Yes, this popular crustacean is packed with essential nutrients, making it a delicious and beneficial addition to your diet when consumed in moderation.

According to the Food and Drug Administration (FDA), consuming 3–5 ounces of low-mercury fish and shellfish twice a week is recommended for most adults. However, questioning "is it safe to eat a lot of shellfish?" reveals a more complex picture that balances impressive nutritional benefits against potential health risks from overconsumption or improper handling.

According to the U.S. Dept. of Interior, shellfish like clams, oysters, and shrimp exhibit some of the lowest concentrations of mercury in commercial seafood. This definitively answers the question, 'Are clams low in mercury?' making them a consistently safe and healthy dietary option.