Tag: Mercury in squid

While often perceived as an indulgence, a 100-gram serving of raw squid contains a relatively low 75-85 kcal and is packed with protein. The question, "Are squid bad for your health?", is more nuanced than simple myth or fact, hinging primarily on preparation methods and individual health factors.

Dried squid is a high-protein, low-fat snack rich in vitamins and minerals, but its concentrated nature also brings concentrated health considerations. This article explores the key nutritional aspects, potential risks, and moderate consumption guidelines, answering whether consuming dried squid every day is a safe dietary practice.

While generally considered a safe and nutritious seafood when consumed in moderation, there are specific things to know about what are the risks of eating squid, including allergic reactions and potential contaminants. This article explores the health considerations to help you enjoy this delicacy safely.