Tag: Mercury levels in tuna

According to Consumer Reports, mercury levels in canned tuna can vary significantly by brand and tuna type. For many, the question remains: is Chicken of the Sea a good tuna, or are there better options on the market? This article will delve into the details to provide a well-rounded assessment of the brand.

Canned tuna is a convenient and affordable protein source found in nearly half of American households. While it offers significant health benefits, eating tuna every day can lead to mercury accumulation over time, a risk that health experts advise against. This article explores the balance between enjoying this nutrient-rich fish and ensuring your diet remains safe.

According to the Dietary Guidelines for Americans, adults should consume at least 8 to 12 ounces of a variety of fish low in mercury per week, which often includes light meat tuna. This staple pantry item offers a convenient way to meet those recommendations, but its overall healthiness depends on several nutritional factors.