What to Eat During Mercury Retrograde for Clarity and Calm
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                Three to four times a year, the planet Mercury appears to move backward in an optical illusion known as Mercury retrograde. For those who believe in its astrological effects, navigating this period can feel chaotic, but knowing what to eat during Mercury retrograde can help anchor your energy and promote mental clarity.