Tag: Mercury risk

Both canned tuna and chicken are celebrated as lean, low-calorie protein sources, but their nutritional differences can be significant. A four-ounce serving of canned light tuna typically contains less fat and cholesterol than cooked chicken breast, while chicken offers a different spectrum of vitamins and minerals.

While raw fish provides some key nutrients like protein and omega-3s, a diet consisting exclusively of fish is not sustainable for long-term survival due to the risk of severe protein poisoning, also known as "rabbit starvation". **Could you survive just off fish?** Experts warn against relying on a single food source for an extended period.

While both are prized for their high-quality protein, a 3-ounce serving of ahi tuna offers significantly more heart-healthy omega-3 fatty acids than a comparable cut of steak. Determining if ahi tuna is healthier than steak, however, requires a deeper look into a range of nutritional factors, from fat content and vitamin profiles to potential health risks.

While fish is a low-calorie, high-protein food that can aid weight loss, restricting your diet to only fish is a type of mono-diet with significant health risks. This restrictive approach is not sustainable and can lead to serious nutritional deficiencies and potential health complications.