Tag: Meringue health

Meringue is a confection with a long history, traditionally made from just two key ingredients: whipped egg whites and sugar. So, what nutrients does meringue have when its ingredient list is so simple? The nutritional value is limited and depends heavily on these core components, making it more of a carbohydrate-heavy indulgence than a significant source of vitamins or minerals.

Egg whites consist of about 90% water and 10% protein, making them a popular low-calorie, high-protein addition to many diets. But is the light, airy form of whipped egg whites healthy, and does the process change their nutritional value or safety?