Tag: Meringue ingredients

Made primarily from whipped egg whites and sugar, a single meringue cookie can contain a significant percentage of its calories from carbohydrates. This raises the question for many health-conscious individuals: Is meringue high in carbs? The answer depends heavily on the recipe and portion size, as the sugar content is the determining factor in its carbohydrate profile.

While the fundamental recipe for meringues uses naturally gluten-free ingredients like egg whites and sugar, it is a common misconception that all meringues are always gluten free. Vigilance is required, especially with store-bought varieties, to ensure they are safe for individuals with celiac disease or gluten sensitivity.

Made primarily from just egg whites and sugar, traditional meringue cookies are inherently low in fat. But while they are fat-free, a large portion of their composition is refined sugar, which raises the question: are meringue cookies healthy?