Tag: Meringue nests

Did you know that the calorie count for two meringue nests can vary significantly based on the size and manufacturer? A standard pair of smaller, shop-bought meringue nests can contain around 100-120 calories, while larger versions or homemade ones can differ substantially.

A single, plain meringue nest contains a surprisingly low number of calories, often around 50-70kcal. However, this simple figure doesn't tell the whole story, leaving many to wonder: are meringue nests low in calories once toppings are added, or is the reality more complex?