Tag: Meringue nutrition

Made from just egg whites and sugar, traditional meringue contains a negligible amount of fat, with some nutritional labels reporting 0 grams per serving. This makes meringue a surprising and delightful option for those seeking a lighter, fat-free dessert.

According to nutritional data, a single 3-gram mini meringue can contain approximately 3 grams of total carbohydrates, with most of that coming from sugar. The precise carbohydrate count in a mini meringue is heavily dependent on its size, brand, and recipe formulation.

According to some nutrition databases, a very small meringue cookie can contain as few as 28 calories, while a larger, standard one might have over 70 calories. The exact number of calories in a single meringue varies significantly based on its size, recipe, and ingredients.

Meringue, made primarily of whipped egg whites and sugar, is significantly lower in fat than many traditional desserts, but its high sugar content is a notable health consideration. This light and airy confection has long been hailed as a 'diet' dessert, but a closer look at its ingredients reveals a more complex nutritional profile.

According to the USDA, one large egg white contains a negligible 0.06 grams of fat, providing the basis for why meringues are widely considered a fat-free dessert. This low-fat reputation, however, depends entirely on the preparation and ingredients used, as additions can quickly change their nutritional profile.

According to the official manufacturer, certain flavors of Don't Worry meringues, such as Vanilla, contain just 1 calorie per piece. These specialty snacks are a favorite among those seeking a low-calorie treat that fits within keto, gluten-free, and sugar-conscious eating plans.

Despite their light and airy appearance, the calorie count in meringues can vary dramatically based on the recipe and portion size. So, do meringues have a lot of calories? The answer isn't as simple as their basic ingredients might suggest, hinging on the amount of sugar and any additional fillings.

While a single small meringue might contain as few as 28 to 32 calories, the core question of 'is meringue high in calories?' is far more complex than that single number. The caloric impact depends heavily on its size, the amount of sugar used, and whether it's part of a larger, more indulgent dessert.

Meringues are a classic, light, and airy dessert created from whipped egg whites and sugar. A single medium-sized meringue can contain around 71 to 79 calories, but the overall calorie count of a meringue dessert depends heavily on added ingredients, serving size, and preparation.