Tag: Meringue recipe

Classic pavlova is a naturally gluten-free meringue dessert, primarily composed of egg whites and sugar. However, adding chocolate introduces other ingredients that can harbor gluten, which means extra care is needed to ensure the final dessert remains safe.

A single meringue can contain anywhere from just 5 calories for a small kiss to over 90 for a cream-filled nest, meaning the total for 2 meringues is far from a fixed number. This variation makes understanding the ingredients and portion size critical for anyone tracking their intake of this classic dessert.

According to the USDA, a standard single meringue serving contains an average of 7-8 grams of sugar. This means that the amount of sugar in a small meringue is surprisingly high for its weight, with the sugar making up most of its composition.