Tag: Meringues

Did you know that in the UK, caster sugar is a staple, frequently used in baking for its unique properties? So, why is caster sugar better for achieving a tender crumb in your baked goods or a smooth finish in your drinks compared to standard granulated sugar? The answer lies in the size of the grain.

According to the official Flower and White FAQ page, their meringues are indeed gluten free. While traditional meringue recipes are naturally gluten free, cross-contamination or added ingredients can sometimes pose a risk, making the brand's certification a crucial point for those with celiac disease or gluten sensitivity.

While a single meringue cookie can contain as few as 5-30 calories, depending on its size, commercial meringue varieties can have a relatively high calorie density, sometimes exceeding 350-400 kcal per 100 grams. This raises a common question for those monitoring their intake: are meringues calorie dense, or are they a harmless, light indulgence?

With the ketogenic diet emphasizing low-carb and high-fat foods, many dieters seek sweet treats that fit their macros. The popular question, "Are Don't Worry meringues keto?", arises for those craving a light, airy snack without the sugar. The answer lies in understanding the difference between traditional and specially formulated low-carb versions.