Tag: Mesquite tea

According to the CDC, approximately 35% of adults report sleeping less than seven hours nightly, often seeking new ways to relax before bed. When considering a natural, warm beverage for the evening, many wonder, "Can you drink mesquite at night?" The answer is yes; this caffeine-free alternative offers relaxing properties that make it a suitable bedtime drink.

According to the CDC, over 35% of adults report sleeping less than seven hours a night, a statistic that highlights the widespread need for better sleep hygiene. As a naturally caffeine-free and mineral-rich alternative, mesquite can offer a soothing solution for those wondering: can you drink mesquite before bed?