Tag: Messi eating habits

Since working with Italian nutritionist Giuliano Poser starting around 2014, Lionel Messi has significantly altered his eating habits to prolong his elite football career. Initially known for a less-than-healthy diet that included fast food and fizzy drinks, the legendary player shifted towards a plan rich in whole grains, vegetables, and fruit, while drastically cutting down on meat and other processed foods.

Back in 2014, Lionel Messi underwent a dramatic and career-changing dietary overhaul, prompting widespread speculation about his eating habits, including the question: is Messi vegetarian? While he significantly increased his intake of healthy, plant-based foods, reliable evidence and his own statements confirm that the Argentine star is not, and has never been, a full vegetarian or vegan.