Tag: Messi vegan

Since working with Italian nutritionist Giuliano Poser starting around 2014, Lionel Messi has significantly altered his eating habits to prolong his elite football career. Initially known for a less-than-healthy diet that included fast food and fizzy drinks, the legendary player shifted towards a plan rich in whole grains, vegetables, and fruit, while drastically cutting down on meat and other processed foods.

While it's a common misconception, multiple reports indicate that Lionel Messi is not strictly vegan or vegetarian, though he did significantly alter his diet to boost his performance. After struggling with injuries and poor on-field performance, the superstar adopted a healthier, more plant-focused eating plan in 2014.