What is a typical indirect calorimetry test?
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5 min read
According to the National Institutes of Health, indirect calorimetry is considered the "gold standard" for measuring an individual's actual energy expenditure. A typical indirect calorimetry test is a non-invasive procedure that measures your body's oxygen consumption and carbon dioxide production to accurately determine your resting metabolic rate and individual calorie needs. This process provides more precise data than standard predictive equations, allowing for highly personalized nutritional and health strategies.
