The Crucial Function of Carbohydrates in Fat Metabolism
                                
                                
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                                    4 min read                                
                            
                                Carbohydrates are not just a primary energy source; they play a crucial, non-negotiable role in regulating the body's fat metabolism. Specifically, adequate carbohydrate intake prevents the uncontrolled breakdown of fat and subsequent production of ketones, a process that can be detrimental to health.