Tag: Metabolic effect

Despite tasting tart, most kombucha has a pH of 2.5 to 3.5, similar to vinegar or lemon juice. However, its effect on the body's internal pH balance is more complex than its initial acidity suggests.

While the concept of an oil being alkaline is a common point of confusion, the truth lies in how the body metabolizes fats rather than a liquid's inherent pH level. In the context of an alkaline-focused diet, certain oils are considered 'alkaline-forming' for their metabolic effect, not because they measure as alkaline on a pH scale. This distinction is crucial for understanding which oils are alkaline from a dietary perspective.

Though its famously bitter taste can be misleading, raw bitter gourd is actually mildly acidic, with a pH typically ranging between 4.1 and 6.0. The question, 'Is bitter gourd acidic or alkaline?', reveals a fascinating distinction between its raw chemical properties and its metabolic effect on the body.

Despite tasting sweet, which might suggest acidity, dates have a mildly acidic pH of 5.2 to 6.3 in their natural state. However, the crucial distinction lies in their metabolic effect, which is actually alkaline-forming due to their rich mineral content. This makes them a soothing choice for many, especially when seeking to balance the body's acid load.