Tag: Metabolic fuels

Over 90% of our daily caloric needs are supplied by three primary macronutrients, which are also the major metabolic fuels our bodies utilize. The major metabolic fuels include carbohydrates, lipids (fats), and proteins, which are broken down and converted into usable energy to power all bodily functions.

According to nutritional science, the nutrients required in large quantities to provide the body with energy are collectively known as macronutrients. These are the core building blocks that power every cellular function, from basic respiration to intense physical activity.