Tag: Metabolic harmony method

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What is the Metabolic Harmony Method?: A Deep Dive into Personalized Nutrition

Oct 13, 2025 •

4 min read

According to a 2001 study, a state of 'metabolic disharmony' significantly and strongly predicts an increased risk of mortality. To counter this, proponents of the metabolic harmony method suggest focusing on achieving a state of internal biological equilibrium for optimal health.