What is the Metabolic Harmony Method?: A Deep Dive into Personalized Nutrition
                                
                                
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                                    4 min read                                
                            
                                According to a 2001 study, a state of 'metabolic disharmony' significantly and strongly predicts an increased risk of mortality. To counter this, proponents of the metabolic harmony method suggest focusing on achieving a state of internal biological equilibrium for optimal health.