Tag: Metabolic health

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go without food for many hours, switching from burning sugar to stored fat for energy, a process called 'metabolic switching'. A 17-hour fast is a popular form of intermittent fasting that leverages this ancient survival mechanism, but whether it induces full ketosis depends heavily on individual factors.

While low-carb diets have gained significant popularity for weight loss and blood sugar management, research indicates they are not safe or suitable for everyone. Certain pre-existing health conditions and life stages can make this dietary approach dangerous, necessitating medical supervision and caution.

According to nutritional experts, optimizing how your body processes carbohydrates is crucial for managing energy levels, body composition, and athletic performance. A GDA supplement, or Glucose Disposal Agent, is designed to enhance this process by improving insulin sensitivity, which can help redirect carbs towards muscle glycogen stores rather than fat cells.

According to a recent analysis by the Johns Hopkins Bloomberg School of Public Health, more than half of the calories eaten by US adults come from ultra-processed foods, highlighting a concerning trend in ultra nutrition. This reliance on convenience over quality can have significant and surprising health consequences.

While Pepsi Max contains zero sugar, studies have suggested that the artificial sweeteners used in diet drinks may not be as harmless as once thought. A balanced approach is crucial to understanding whether it is okay to drink Pepsi Max, weighing the benefits of its low-calorie nature against potential health concerns.

Research consistently shows that individuals with higher levels of the beneficial gut bacteria *Akkermansia muciniphila* often exhibit healthier metabolic profiles, including improved insulin sensitivity and weight management. This guide explores what foods increase Akkermansia, providing actionable dietary strategies to support your gut microbiome.

According to research, a sedentary lifestyle combined with lower energy needs can create a slow metabolism. Understanding what breaks your metabolism is the key to regaining control over your energy and overall health.

Experts agree that any caloric intake technically breaks a fast, but does a 10 calorie Celsius break my fast for practical purposes? The answer is nuanced and depends heavily on your specific fasting goals and metabolic processes.

According to nutrition experts, in the most stringent sense of the word, any consumption of calories will technically break a fast. For those wondering, "Does 10 kcal break a fast?", the answer depends on your specific fasting goals and the strictness of your approach.

For many, the thought of giving up favorite foods is a deal-breaker for any diet. Can you have cheat meals on an animal-based diet without undoing your hard-earned progress? It's a question of weighing physical tolerance against psychological needs, and finding the right balance for your body.