Which Foods Are Catabolic? Separating Metabolic Myth from Fact
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4 min read
According to the Cleveland Clinic, catabolism is the metabolic process that breaks down large molecules into smaller ones to release energy. This process happens every time you digest food, meaning no single 'catabolic food' causes a harmful metabolic state on its own. So, which foods are catabolic is a question rooted in a misunderstanding of how metabolism works.
