Tag: Metabolic syndrome diet

According to the National Heart, Lung, and Blood Institute, about one in three American adults has metabolic syndrome, increasing their risk for heart disease, stroke, and type 2 diabetes. Choosing what to eat with metabolic syndrome is a primary and effective strategy for managing this condition, focusing on whole, nutrient-dense foods to combat inflammation and improve metabolic health.

According to the American Heart Association, almost 23% of adults in the United States have metabolic syndrome. Taking control of your health starts with your diet, and knowing what not to eat if you have metabolic syndrome is a powerful first step toward managing this condition and reducing associated health risks.