Tag: Metabolism aging

As we age, our metabolism naturally slows and our energy needs decrease, but our nutritional requirements for health-protecting micronutrients often increase. A 1200-calorie diet is typically not enough for a 65-year-old woman to meet these critical nutritional needs, and it can pose significant health risks.

As people age, their metabolism naturally slows down, and their bodies require different nutrients. This is why the question, **'Is 1200 calories enough for a 67 year old woman?'** requires careful consideration beyond just weight loss goals, focusing on overall health and sustainability.