Tag: Metabolism and hunger

According to a 2016 study from Loughborough University, regular exercise can lead to less hunger, yet many still wonder, 'why do I overeat when I exercise?'. This common paradox is caused by a mix of biological and psychological factors, including hormonal shifts, perceived calorie burn, and dehydration.

According to scientific research, exposure to cold weather is the primary reason for increased appetite, as the body expends more energy to maintain its core temperature. This innate physiological response to chilly temperatures explains what weather makes you more hungry and why you find yourself reaching for heartier, more calorie-dense meals during the winter months.