Tag: Metabolism differences

According to a 2024 study published in *Frontiers in Nutrition*, significant gender differences exist in dietary patterns, with women often choosing healthier foods like fruits and vegetables, while men favor more energy-dense options. This research highlights just one of the many ways how does gender impact energy intake, influencing everything from metabolic rate to food preferences.

It is a fact that your basal metabolic rate (BMR) accounts for 60 to 75% of your daily calorie expenditure, sustaining vital functions like breathing and circulation. This essential energy usage varies significantly from person to person, raising the question: do some people burn more calories at rest than others, and if so, what accounts for this metabolic difference?

Genetic factors play a significant role in determining individual metabolic rates. Some people inherit genes that lead to a naturally faster metabolism. This is a key reason why some people need more food than others, often consuming more calories without gaining weight.