Tag: Metabolism facts

According to a 2019 study published in *PLOS Genetics*, thin individuals tend to possess fewer genetic variants associated with obesity. If you often wonder, "Why am I thin even if I eat a lot?" the answer can be complex, involving a mix of genetics, lifestyle, and potential health factors.

Accounting for 60-75% of your total daily calorie expenditure, resting energy expenditure (REE) is the energy your body uses for basic survival functions while completely at rest. So, what does resting energy include beyond just breathing and circulation?

Your body is constantly burning energy, even when you're completely at rest, a process known as your Basal Metabolic Rate. The number of calories you burn sitting idle varies significantly among individuals, depending on factors like age, weight, sex, and body composition.

A significant portion, over 60%, of daily calorie burn occurs while at rest. This is primarily due to the basal metabolic rate (BMR), which is the main factor determining how many calories you burn each day.

An average sedentary adult can burn between 1,200 and 2,400 calories per day simply by maintaining basic bodily functions. This article explores how many calories do you usually burn in a day without exercise and what factors determine this number, providing actionable insights for understanding your body's energy expenditure.

Fact: Your Basal Metabolic Rate (BMR) accounts for 60-75% of your total daily energy expenditure. So **does height matter in calories burned**? The answer is a scientifically-backed yes, though the full picture is more complex than just a number on a scale.

The human body is an intricate machine, and while your Basal Metabolic Rate (BMR) sets the foundation for your energy needs, it accounts for only a fraction of your total daily expenditure. Your maintenance calories are higher than your BMR because they encompass all activities beyond basic bodily functions, from exercise to digesting food.

A study published in *The Journal of Nutrition* found that ultra-processed foods are silently altering metabolism, raising concerns about their role in obesity and cardiovascular disease. So, **are there foods that slow your metabolism** and what are they? Yes, and understanding their impact is key to supporting your metabolic health.