Tag: Metabolism over 40

Did you know that as a woman approaches her mid-40s, hormonal shifts can make weight management more challenging and increase the body's sensitivity to stress? Many are asking how many hours should a 45 year old woman fast to navigate these changes effectively and safely, focusing on timing rather than just calorie restriction.

As metabolism naturally slows after age 30, a 40-year-old generally requires fewer calories to maintain weight compared to a younger person. Understanding how many calories for 40-year-olds is necessary for your specific goals, whether it’s weight loss, maintenance, or muscle gain.