Tag: Metabolism regulation

According to nutrition experts, food is much more than fuel; it performs three crucial physiological functions within the human body. These functions—providing energy, building and repairing tissues, and regulating body processes—are the foundation of all bodily activities, from basic survival to complex functions like growth and immunity.

Food is essential for life, providing the raw materials and fuel our bodies need to function. Understanding **what are the three importance of food in our body?** is fundamental to appreciating the role of a balanced diet and building healthy eating habits.