Tag: Metabolism repair

An estimated 95% of dieters who lose weight end up regaining it, often because they lack a sustainable plan for the period after the diet ends. This critical phase, sometimes called reverse dieting, is key to preventing rebound weight gain and establishing lasting healthy habits.

Following a crash diet, your body's metabolism can slow down by as much as 15-30% as a survival mechanism. Knowing this, many people ask, 'what is a reverse diet after a crash diet?' This strategic approach helps you gradually increase your caloric intake to restore your metabolic rate, rebalance hormones, and prevent the rapid weight gain that often follows extreme calorie restriction.

Research shows that metabolic adaptation can kick in within just two weeks of significant calorie restriction, impacting weight loss progress. This article explores the recovery timeline and methods for those asking, how long does it take to recover from metabolic adaptation?