Tag: Metabolism science

According to a 2018 study, many people struggle with the psychological pressure of a 'perfect' day, believing their calorie intake resets at midnight. The idea that your body operates on a strict daily schedule that magically wipes the slate clean when the clock strikes 12 a.m. is a widespread myth that can sabotage health and fitness goals. The reality is that your body's energy balance is a continuous, long-term process, not a daily event dictated by the clock.

According to a study published in *The BMJ*, a common misconception is that fat is converted to heat or muscle when we lose weight. The reality is far different, and understanding this truth helps explain how we actually burn fat by exhaling.