Tag: Metabolism shift

Excessive sugar consumption has been linked to significant mortality rates, highlighting its serious health implications. When glucose intake ceases, the body's primary fuel source is removed, triggering a powerful metabolic transition with a wide range of short-term and long-term effects.

Did you know that after just a few days of restricting carbohydrates, your body can fundamentally shift its entire metabolic process to burn fat for fuel? This is precisely **how does your body burn fat on keto**, transitioning into a state of ketosis to power itself and driving weight loss.

According to nutritional research, when you significantly reduce carbohydrate intake, your body enters a metabolic state called ketosis, prompting a shift from burning glucose to burning fat for energy. This process directly answers the question, "Am I burning fat when I'm in ketosis?", by confirming that it is the very mechanism of this metabolic state.

Over decades of nutritional science, low-carb diets have proven to be an effective, albeit controversial, strategy for weight loss, but have you ever wondered specifically what happens when you cut out carbs for a month?. The body undergoes a series of notable metabolic changes as it adjusts to a new primary fuel source.