Tag: Metabolism slow down

According to a study published in the BMJ Journal of Nutrition, low-calorie diets can negatively impact mood, especially among dieters. Understanding the symptoms of low calories is crucial for anyone monitoring their nutritional intake, as a significant caloric deficit can trigger a cascade of adverse physical and mental health effects.

While a calorie deficit is necessary for weight loss, intentionally consuming 1,000 calories below your maintenance level is considered an aggressive and unsustainable approach. Extreme calorie restriction can trigger adverse side effects, including metabolic slowdown, and may lead to serious health complications.