Tag: Metabolism speed

Less than 100 grams of body fat can be created from carbohydrates in a single day, even with maximum glycogen stores. It's a complex, multi-stage process that is far less efficient than is commonly believed, and understanding the real answer to how long does it take carbs to convert to fat involves more than just counting calories.

According to research published by BBC Science Focus, dietary fat can be stored as body fat in as little as four hours if consumed in excess. This speedy process is a common misconception, leading many to wonder how quickly does fat turn into fat, and what factors influence this timeline. The answer involves understanding metabolism, glycogen stores, and the type of macronutrients consumed.