Tag: Metabolism timing

The human body is constantly processing energy, but the timeline isn't always what you'd expect. While digestion begins immediately, the process of determining how long after eating does your body store calories is more complex than a simple clock.

According to studies, the body's glucose tolerance is significantly better in the morning than in the evening, aligning with our internal circadian clocks. This critical finding raises the question: is it better to eat sugar at night or in the morning for optimal health, and what does the timing of consumption truly mean for your body?