Tag: Metal ingestion

The human body contains a very small amount of cobalt, an essential trace mineral, but with a crucial distinction. While a microscopic quantity of cobalt is vital for health as a component of vitamin B12, intentionally eating the metallic or inorganic form is highly toxic and dangerous.

Despite historical beliefs and modern luxurious trends, food-grade gold is biologically inert, offering no nutritional value or health benefits when consumed. This practice, dating back centuries, has primarily been a symbol of extravagance and status rather than a path to better health. So, is drinking gold good for you? The simple, medically-backed answer is no.

Only a very small amount, around 0.1%, of the aluminum from food and drinks is absorbed by the gut in healthy individuals. The widespread presence of aluminum in our environment and food supply has led to public concern, prompting the question, "Is it bad if you eat aluminium?"