Is It Okay to Drink Copper Water Every Day? Navigating the Benefits and Risks
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4 min read
The recommended dietary allowance for copper for adults is 900 micrograms per day. Many wellness enthusiasts are curious if it is okay to drink copper water every day to supplement this mineral, a practice rooted in ancient Ayurveda. This tradition involves storing water in copper vessels to infuse it with trace amounts of the mineral.
