Tag: Metals in diet

Trace metals are minerals present in living tissues in small amounts, playing an important role in daily nutrition and a variety of biological processes. However, not all metals are beneficial, and understanding the difference between essential and toxic metals is crucial for human health.

While the idea of consuming metals may sound unusual, approximately 10 essential metal elements like iron, zinc, and calcium are required for proper human functioning. These vital nutrients, often absorbed from food as minerals, play critical roles in everything from building bones to transporting oxygen.